What Happens When You Hurt Your Hip Bone
Do you sit at a desk all day? Do you find that your hips are constantly tight and sore? If so, you’re not alone. Many people experience hip pain due to prolonged sitting or standing. The good news is that stretching your hips can help relieve tension and improve mobility. Des Moines physical therapy will discuss the importance of stretching your hips and offer some helpful tips on how to do it properly.
The first thing you need to know is that there are a few different muscles in the hip area that need to be stretched. The iliopsoas muscle is one of the main culprits when it comes to hip pain. This muscle attaches from the lower spine to the upper thigh bone and helps flex the hip joint. The hamstrings are also important muscles in the hip area. They attach from the back of the knee to the bottom of the pelvis and help extend the hip joint.
When these muscles are tight, they can cause pain and discomfort in the hip region. Stretching them regularly can help reduce tension and improve mobility. Here are a few tips on how to stretch your hips:
-Start by standing with your feet together. Step one foot back and bend your knee, bringing your heel towards your butt. Reach back with your hand and grab onto your ankle or toes. Gently pull on your ankle until you feel a stretch in the front of your hip. Hold for 30 seconds and then switch legs.
-Another great way to stretch the hip muscles is to lie down on your back and place a rolled-up towel around the ball of one foot. Keeping your leg straight, pull the towel towards you until you feel a stretch in the hip muscle. Hold for 30 seconds and then switch legs.
-A third way to stretch the hips is by lying on your side with one leg bent at 90 degrees. Place a strap or band around the ball of your foot and gently pull the band towards your hip until you feel a stretch. Hold for 30 seconds and then switch sides.
Stretching your hips regularly can help reduce tension and improve mobility. If you are experiencing pain in the hip region, be sure to try these stretches and see if they provide relief. Happy stretching!…